A typical menu on your mountain trek


  • Eggs
  • Bread
  • Porridge (oats, finger millet)
  • Daily fruits
  • Sausages
  • Tea
  • Coffee
  • Drinking chocolate
  • Milo
  • Cocoa
  • Milk

Picnic lunchbox:

  • Bread sandwich
  • French toasts
  • Boiled eggs
  • Fruit Juice
  • Fried Chicken
  • Chocolate bar
  • Daily fruits


  • Starter: Soup (fresh soup which can be prepared with cucumber, pumpkin, leeks, carrot, zucchini and potato) served with bread or pancakes
  • Main Course: Fried or boiled potatoes served fresh vegetable sauce, rice/ spaghetti/ macaroni served with beef/ fish/ chicken sauce or with fried chicken/ fish fillet
  • Desert: Mayonnaise salad or seasonal fruits


  • Gluten free grains and starches: Arrowroot, Corn, Millet, Potatoes, Rice, Sorghum, Soya beans
  • Fresh: Fruits (Seasonal) - mangoes, oranges, bananas, papaya, water melons and pineapple, Vegetables (Seasonal) - onion, carrot, green pepper, tomato, lettuce, pumpkin, cabbage, sweet corn, egg plant, leeks, cucumber and zucchini
  • Meat, Fish, Poultry: Fresh beef, Fresh chicken, Fresh fish, fish fillet and Tuna, Eggs
  • Beverages: Fruit juice, Coffee, tea, milo, drinking chocolate and cocoa
  • Fats and Oil: Vegetable oil
  • Dairy products: Unflavored milk, Aged cheese, Butter and margarine
  • Spices: Ginger, Garlic
  • Packaged and canned: Canned Tuna, Baked beans
  • Cereals: White rice
  • Snacks: Popcorn, Potato chips
  • Condiments: Jam and Marmalade, Honey, Peanut butter, Ketchup (chili and tomato), Vinegar